Morning Walk and Podcast Listen: How to Heal with Alex Elle on We Can Do Hard Things Webinar, 2pm: Who Heals the Healers with Dr. Sister I and Dr. Jamilia Blake Journaling Prompt: What self-care practices have I neglected recently? How can I prioritize these practices to nurture and support myself? Today’s Thriving Challenge: Go […]
Morning Walk and Podcast Listen: Alex Elle – Self-Care As Generational Healing Webinar, 2pm: Making Pennsylvania a State Where Black Girls Thrive: Upcoming Legislation and Policy Initiatives with the Youth Safety Coalition Journaling Prompt: In what areas of my life do I need to set boundaries or say no? How can I assert my needs […]
Morning Walk and Podcast Listen: Living and Walking in the Present Moment on This Morning Walk with Libby and Alex Webinar, 2pm: How We Heal from Childhood Trauma with Ingrid Edwards and Dr. Venus Evans Winters Journaling Prompt: How can I create healthier boundaries and cultivate more nourishing connections with those around me? Today’s Thriving […]
Morning Walk and Podcast Listen: Tending to Youth Mental Health on Therapy for Black Girls In-Person Activity: #ITSNEEDED: Fostering Unity and Restoring Communities Conference Journaling Prompt: Write a love letter to your teenage self Today’s Thriving Challenge: Set a timer to stand up and stretch every 45-minutes of your work day